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                                Puffy Eyes overview

                  *(Simple & Effective Tips for Puffy Eyes)*

Puffy eyes are the appearance of swelling in the tissues around the eyes.                                                                                      

Puffy eyes also known as under-eye “bags” or peri-orbital puffiness, or swelling around the eyes. Under-eye “bags” may be normal for a given individual, as they run in some family. Puffy eyes are a common cosmetic problem and normally don’t require any treatment, but in some may be a sign of a minor or more serious health condition. It is often noticed puffy eyes and dark under-eye circles co-exist and are the outcome of fluid retention, allergies, stress, and so on.                                                                                   

The puffy eyes are often a sign of excessive stress and fatigue and eyes can look droopy and swollen, put you in embarrassing situations due to those irritating bags under them, and feel unrest in the morning.

What causes puffy eyes?

Aging and genetic being the main causes of puffy eyes. As a person grows older, the skin around the eyes becomes thinner and may swell or droop. Further, the tissues and musculature around the eyes weaken, and causes the fat to drop to the lower eyelid, all together contributes to swollen eyes. As often noticed under-eye bags run in families.

Fluid may also be more likely to get trapped in your lower eyelid as you age. The thin skin around eyelid can cause fluid retention to be very prominent, resulting in puffy eyes. 

You may notice that your eyes appear puffier when you get up in the morning. This could be the result of the gravitational redistribution of fluid in the horizontal position. Once you awaken and begin blinking, you may notice that your eyes start to look less puffy.

Eye puffiness may also be caused by:

Fluid retention causes in eye areas, such as

Pregnancy & menstruation due to hormonal variations leads to the retention of fluid.

Crying: The salt in tears may cause fluid retention in the eye area. 

Diet: Eating food rich in salt such as banana etc. encourages fluid retention. 

Alcohol and smoking may lead to stress, fatigue, and hormonal changes; all of which may lead to fluid retention 

Allergies: Allergic eye reactions due to pollen, dust, mold, smoke, pollution, etc., can cause fluid to build up in your sinuses and around eyes.

Sleep deprivation: not enough sleep is the common causes of eye puffiness.

Skin disorders: such as dermatitis, if the affected area becomes very sensitive, leading to swelling

Systemic health disorders: such as Hypothyroidism and Hyperthyroidism due to infiltration with the mucopolysaccharides, hyaluronic acid, and chondroitin sulfate; and Nephrotic syndrome.

Immune-mediated disorder such Blepharochalasis results in a stretching and subsequent atrophy of the eyelid tissue but It typically affects only the upper eyelids, unilateral or bilateral.

Infections such as Local infection of the eyelid causes periorbital cellulitis

Systemic infection such as chagas disease, mononucleosis, trichinosis can cause periorbital edema

Tear glands: if the tear duct is blocked, it can cause puffiness around the eyes.

What you can do for puffy eyes?

As eyes represent the most beautiful feature of any person, there are many ways to help reduce puffiness around your eyes. Most of the time treatment is not required and some simple home remedies are recommended; but in some with cosmetically more concerned, for them essential to get cosmetic surgery. In a few individuals the underlying causes to be finding out and treat accordingly.

Homemade remedies to rejuvenate your beautiful eyes: 

The following are some of the home remedies to try out for puffy eyes. It helps to a certain extent but has some limitations. 

Hydration: Drink plenty of water to flush out the sodium which will dramatically decrease puffiness from your eyes.

         Cut salt in your diet and avoid processed and packaged foods that have added salts.

Cold compress: Using either a cold washcloth, bag of frozen peas, cold tea bags, or cooled cucumbers can be soothing and improve circulation beneath the eyes. Massaging the eye area with ice cubes also works.                                                                  

Simply leave the two spoons in the fridge overnight and place them on your eyes the next day to reduce the puffiness.

Massage eyelids gently: Massage your eyelids with Castor oil or Vaseline with gentle hands. This will help in draining out the fluid around your eyes. Message in combination with ice cubes wrapped in a cotton cloth or towel will drastically reduce puffy eyes.

Tea Bags: Chilled tea bags are the right solution if you are expecting the results in no time. Under-eye puffiness is caused because the blood vessels get dilated. Green Tea constricts the blood vessels and thus reduces the dark circles.

Take two tea bags and dip them chilled water Keep the tea bags over your eyes for about 15 minutes, and then wash your face with cool water. You can notice freshness and reduction in puffiness.

Cucumber Slice Pack: Cucumber has a refreshing and soothing effect, and is an excellent and most effective home remedy for puffy eyes and will reduce under-eye circles too.Take two thick slices of a cucumber and refrigerate for a few minutes. Put them on the eyes for 15 to 30 minutes. Rinse your face with cold water. Repeat the process every day. Over a period of time, you will feel refreshed eyes with will notice diminished bags.

Potato Slice Pack: Raw potatoes contain antioxidants and possess natural bleaching properties.                                                                                                                                           

Take two thin slices of raw potato and refrigerate for a few minutes. Put them on the eyes for 15 to 30 min. Rinse your face with cold water. Repeat the process every day. Over a period of time, you will feel refreshed eyes with will notice diminished bags and under-eye darkness.

In most cases, under-eye swelling comes and goes away on its own. In a certain severe limit, you need to see a doctor for under puffy eyes as the cause of the condition can be different if it occurs over a long period of time. Treatment depends on the cause and will receive the following medicines if specific causes found.                  Oral antihistamines.                                                                    Systemic and local antibiotics or antivirals Anti-inflammatory such steroid eye drops and so on.

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